Move On Up – by Brian Woods
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Move On Up – by Brian Woods

To celebrate Mental Health Awareness Week, Brian Woods focuses on this year’s theme – MOVEMENT - by talking about the benefits of exercise for our mental wellbeing.

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Food for Thought – 4. The Zoo Inside You: A Guide to Gut-Friendly Foods
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Food for Thought – 4. The Zoo Inside You: A Guide to Gut-Friendly Foods

Many studies testing people’s microbiomes have linked low species diversity and richness with mental illness and decreased mental health, highlighting the importance of getting our gut bacteria in check. In this blog episode, we’ll find out how to help our gut microbiome flourish and encourage both richness and diversity through prioritising gut-friendly foods.

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March Newsletter, 2024
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March Newsletter, 2024

We had an amazing time at the Student Volunteer Fair on Wednesday 15th February, organised by the Bournemouth University Students Union.

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