Happy Volunteer Week!
Hammersley Homes Newsletter thumbnail image

Happy Volunteer Week!

Our outreach volunteers are the heart of our charity, without their generosity and kindness we would not be able to offer such an amazing service to our members.

Comments Off on Happy Volunteer Week!
June Newsletter, 2024
Hammersley Homes Newsletter thumbnail image

June Newsletter, 2024

We are thrilled to announce the expansion of our amazing Outreach Programme! Thanks to the generous support of the National Lottery Community Fund, we have recently welcomed two fantastic new Outreach Home Visitors to the team.

Comments Off on June Newsletter, 2024
Bryan Woods writes about FINDING THE RIGHT HELP
Finding the right help

Bryan Woods writes about FINDING THE RIGHT HELP

Where do we find help when we are concerned about a mental health issue? The answer to that question is not always obvious. It can depend upon a number of different factors. Among these is the severity of the problem.

0 Comments
Food for Thought – 7. Exploring Food as Medicine for Mental Illnesses
let food be thy medicine

Food for Thought – 7. Exploring Food as Medicine for Mental Illnesses

As I’ve transitioned into Nutrition, I’ve learned how significantly diet and nutritional status can influence the onset and course of mental illnesses. Nutritional psychiatry is an emerging and highly promising field that recognises this link. This weeks blog will give an overview of the field and it’s potential in the future.

1 Comment
Move On Up – by Brian Woods
runners

Move On Up – by Brian Woods

To celebrate Mental Health Awareness Week, Brian Woods focuses on this year’s theme – MOVEMENT - by talking about the benefits of exercise for our mental wellbeing.

0 Comments
Food for Thought – 4. The Zoo Inside You: A Guide to Gut-Friendly Foods
vegetables

Food for Thought – 4. The Zoo Inside You: A Guide to Gut-Friendly Foods

Many studies testing people’s microbiomes have linked low species diversity and richness with mental illness and decreased mental health, highlighting the importance of getting our gut bacteria in check. In this blog episode, we’ll find out how to help our gut microbiome flourish and encourage both richness and diversity through prioritising gut-friendly foods.

0 Comments