Where do we find help when we are concerned about a mental health issue? The answer to that question is not always obvious. It can depend upon a number of different factors. Among these is the severity of the problem.

To celebrate Mental Health Awareness Week, Brian Woods focuses on this year’s theme – MOVEMENT - by talking about the benefits of exercise for our mental wellbeing.

In my last blog I wrote about the difference between mental health and mental illness. The current way that we interchange these terms does have consequences. We are happy to talk about mental health, but conversations on mental illness seem to be more problematic.

What is the difference between physical health and physical illness? It is a simple question - and I bet you know the answer! However, when the same question is posed with regard to mental health and mental illness it is perhaps more difficult.

Christmas is an ideal time to make a gratitude list. All you need is a pen and some paper...

Christmas is an ideal time to make a gratitude list. All you need is a pen and some paper...