Food for Thought – 7. Exploring Food as Medicine for Mental Illnesses
let food be thy medicine

Food for Thought – 7. Exploring Food as Medicine for Mental Illnesses

As I’ve transitioned into Nutrition, I’ve learned how significantly diet and nutritional status can influence the onset and course of mental illnesses. Nutritional psychiatry is an emerging and highly promising field that recognises this link. This weeks blog will give an overview of the field and it’s potential in the future.

1 Comment
Move On Up – by Brian Woods
runners

Move On Up – by Brian Woods

To celebrate Mental Health Awareness Week, Brian Woods focuses on this year’s theme – MOVEMENT - by talking about the benefits of exercise for our mental wellbeing.

0 Comments
Food for Thought – 4. The Zoo Inside You: A Guide to Gut-Friendly Foods
vegetables

Food for Thought – 4. The Zoo Inside You: A Guide to Gut-Friendly Foods

Many studies testing people’s microbiomes have linked low species diversity and richness with mental illness and decreased mental health, highlighting the importance of getting our gut bacteria in check. In this blog episode, we’ll find out how to help our gut microbiome flourish and encourage both richness and diversity through prioritising gut-friendly foods.

0 Comments
March Newsletter, 2024
Hammersley Homes Newsletter thumbnail image

March Newsletter, 2024

We had an amazing time at the Student Volunteer Fair on Wednesday 15th February, organised by the Bournemouth University Students Union.

Comments Off on March Newsletter, 2024