Reading a book is often seen as just a pastime. We tend to regard it as an indulgence for our spare moments. But it can have far deeper effects on our psychological well-being.

As our fundraising Music Weekend approaches, Brian Woods writes about the benefits of Music on our Mental Health

Fifty-seven billion pounds is an eye-watering amount of money. It is an unimaginable sum to most of us. Yet that is the latest estimate of the cost of work-related stress to the UK economy.

“Oh, but I can’t draw!“ I have heard this said so many times over the years. Sometimes it is said more wistfully by somebody as, “I really wish I could draw.“ Sadly in both cases the person concerned has already convinced themselves that they cannot draw.

Community gives us a sense of belonging to something that is bigger than ourselves. It also gives us a connection with other people. We can share common experiences, warmth, and empathy.