Hammersley Homes Blog

Food for Thought – 4. The Zoo Inside You: A Guide to Gut-Friendly Foods

Many studies testing people’s microbiomes have linked low species diversity and richness with mental illness and decreased mental health, highlighting the importance of getting our gut bacteria in check. In this blog episode, we’ll find out how to help our gut microbiome flourish and encourage both richness and diversity through prioritising gut-friendly foods.