Food for Thought – 3. Fibre Fuel: Nourishing Your Gut and Mind
In this blog, we dive into the transformative power of dietary fibre – learn how this essential nutrient fuels your gut and nourishes your mind for optimal health.
In this blog, we dive into the transformative power of dietary fibre – learn how this essential nutrient fuels your gut and nourishes your mind for optimal health.
Do you have experience using Hootsuite, ChatGPT and Canva? We are looking for an experienced Social media Content creator who can help us achieve our aims to...
The Messenger Molecules: Serotonin and Dopamine. Serotonin, often dubbed the “happy hormone” has many important roles in the body. These include mood, appetite, and sleep regulation, memory, learning ability, and sexual function.
Welcome to "Food for Thought," a blog series designed to be exactly that! By delving into the intricate connection between gut health and mental well-being, this blog aims to stimulate your mind and your tastebuds and provoke thoughtful reflection on how nutrition influences mood.
We had an amazing time at the Student Volunteer Fair on Wednesday 15th February, organised by the Bournemouth University Students Union.
In my last blog I wrote about the difference between mental health and mental illness. The current way that we interchange these terms does have consequences. We are happy to talk about mental health, but conversations on mental illness seem to be more problematic.
What is the difference between physical health and physical illness? It is a simple question - and I bet you know the answer! However, when the same question is posed with regard to mental health and mental illness it is perhaps more difficult.
Hammersley Homes' 2024 goal: This year we aim to host more fundraising events and concentrate our funding on working towards building our first Hammersley Home. What's yours?
Do you have Graphic Design Skills and Canva Knowledge? We are looking for a skilled graphic design volunteer who can help us achieve our aims...
Christmas is an ideal time to make a gratitude list. All you need is a pen and some paper...