Many studies testing people’s microbiomes have linked low species diversity and richness with mental illness and decreased mental health, highlighting the importance of getting our gut bacteria in check. In this blog episode, we’ll find out how to help our gut microbiome flourish and encourage both richness and diversity through prioritising gut-friendly foods.

In this blog, we dive into the transformative power of dietary fibre – learn how this essential nutrient fuels your gut and nourishes your mind for optimal health.

The Messenger Molecules: Serotonin and Dopamine. Serotonin, often dubbed the “happy hormone” has many important roles in the body. These include mood, appetite, and sleep regulation, memory, learning ability, and sexual function.

Welcome to “Food for Thought,” a blog series designed to be exactly that! By delving into the intricate connection between gut health and mental well-being, this blog aims to stimulate your mind and your tastebuds and provoke thoughtful reflection on how nutrition influences mood.